Showing posts with label Cassie Gannis. Show all posts
Showing posts with label Cassie Gannis. Show all posts

Wednesday, May 11, 2016

How Safe Is Your Neck And Head In Your Helmet (#nascar)

by Cassie Gannis


NASCAR racers are surrounded by safety equipment both in the car and out of the car. Originally I was going to write about the personal driver equipment but I thought it may be better to break some the equipment down into individual blogs. Over time I would like to talk about all the safety equipment used in racing and I will. To begin the discussion of safely today, I would like to start with talking about the safety equipment used for a drivers head and neck specifically RACE CAR HELMETS.

The head is probably the most vulnerable human body part for a racer. A driver is strapped in very tightly in a roll cage but the head jerk can be uncontrollable. “The helmet is designed to dissipate impact energy over the entire helmet and prevent debris from puncturing it.”


There are 3 parts to a racing helmets:

  • The outer most shell begins with a thin layer of gelcoat. Then a special resin, consisting of several types of glass, carbon, Kevlar and other exotic fibers and weaves, is added to the shell. This all combines to make the hard, glossy outer shell. Racing helmets use to be made out of fiberglass but NASCAR is changing that and now stock car helmets will be made using carbon fiber. Auto racing Helmets must have a fire protection element since racecars catch fire. Auto Racing helmets must also be able to withstand being hit by sharp object.
  • The BeadALL liner is a special foam layer found in the crown of the helmet. This lining of the RACE CAR HELMET is the layer that absorbs most of the energy from the outer shell during a crash. It is made from polystyrene.
  • The fire proof material on the inner most form fitting layer Is either nylon or Nomex. Nomax is a special fire retardant material made by DuPont. Nomex “doesn’t melt, drip, burn or support combustion.” Along with this inner layer are cheek pads, chin straps and a visor. Visors are made from Lexan, a very tough plastic that is also known as bulletproof glass. 


Racing helmets have a narrow field of vision because unlike regular helmets drivers are wearing them on a defined track. Using a racing helmet on a motorcycle on public roads is illegal because of this narrowed field of vision.

Many people don’t know the rigorous amount to tests racing helmets must go through. Even I didn’t know all the tests that were done. This testing is done by Snell Foundation in California, one of the most advanced facilities in the world. These tests are made to mimic things that may happen in a race. But most of the scientists there can also measure the effect the equipment goes through and how it will pertain to the driver. In this state of the art facility helmets are put through a variety of tests to see its performance, ability to stay on a head, handling in difference environment conditions and the helmet must pass all of these!

Test Types:

  • Impact: This test involves controlled impacts where the helmet is dropped in a fall on to various surfaces to measure the accelerated Gravitational units. “The impact energy (drop height and mass), or how hard the helmets are impacted is unique to each standard. However, in any valid test, if the peak acceleration imparted to the head form exceeds certain threshold value (around 300 G’s, depending on standard and test type), the helmet is rejected.”
  • Positional Stability (Roll-Off Test): From a stand with the face of the helmet heading down and all straps fastened, it is dropped at an angle of 135 to 180 degrees with a 4kg insert to simulate the brain. Each time the helmet drops it must be able to keep the insert inside or it fails.
  • Dynamic Retention Test: The helmet is placed on the head form and fastened into place. The jaw area is loaded with a 23 kg weight. During testing there is a simulated abrupt fall and the straps much all hold or not stretch more than 30mm.
  • Chin Bar Test: A full force is applied to the face with the helmet facing upward. A 5kg weight is dropped onto the chin bar and the area must be able to hold the hit.
  • Shell Penetration Test: The helmet is attached to a base and 3 kg sharp objects are hurled toward the helmet to see if they penetrate. Not objects should be able to get to the head form.
  • Faceshield Penetration Test: The face shields are hit objects or pellets from an air rifle. None of these objects should be able to penetrate the shield.
  • Flame Resistance Test: Propane flame at 790 degrees is applied to the other shell, trim, chin strap and face shield for a number of seconds and it must self extinguish or the inside temperature must not exceed 70 degrees. 


A very important part of a drivers head gear is the HANS device. Jim Downing and Dr. Bob Hubbard, who earned his Ph.D. in engineering studying the mechanical properties of skull bones, invented the “head and neck support” now known and marketed as the HANS device. 



A HANS device also known as a head restraint, is a safety item compulsory in many car racing sports. It reduces the likelihood of head and/or neck injuries, such as a basilar skull fracture, in the event of a crash. Serious head and neck injuries happen at impact speeds as low as 35mph. On short tracks with tight turns it is easy to be “Q-balled” almost straight into the wall. The HANS device works as a sort of airbag but it doesn’t inflate. It is a raised collar with 2 polyester fabric tethers attached to the driver’s helmet. The 2 driver’s shoulder belts hold the collar in place.

“The tethers link the sides of the driver’s helmet to collar anchor points. When g-loads build during a forward impact, the HANS device assures that the driver’s helmeted head moves with his torso so vulnerable neck and skull bones aren’t overloaded.” With only a neck to restrain it, a 15-pound helmeted head lunges forward at 107 g during a 40-g head-on collision.

Resulting “shear” (two opposing forces perpendicular to the neck’s axis) and “tension” (pulling force along the neck axis) loads vastly exceed the injury threshold, making death more likely. The restraint provided by the HANS device reduces neck tension by 81 percent, shear by 72 percent, and the total neck load by 78 percent. “The head experiences a tolerable 62 g.

Because the driver’s head and neck motion is now in synch with his torso’s movement, chest g-forces rise slightly, though chest compression is reduced.” http://www.caranddriver.com/features/the-physics-of-how-the-hans-device-saves-lives-feature

One last little piece of equipment that goes on a drivers heads is the simple Nomex Balaclava or “head sock”. The firesuit doesn’t protect all of the neck. To protect a driver’s neck and lower face from fire coming up into the helmet many of NASCAR drivers wear a head sock. Along with protecting against fire it also helps keep small objects from getting into the helmet and into the eyes of the driver.

I hope you enjoyed learning about racing head safety and helmets. I must admit I learned a lot in doing my research. Please let me know what you think and if you have any question. I look forward to hearing from you.

You can check out Cassie's blog by clicking here.

Monday, April 4, 2016

Are Racecar Drivers Athletes?

by Cassie Gannis
Professional Driver in the ARCA Racing Series and Veterinary Technician at Ahwatukee Animal Care Hospital


You may sometimes hear the debate are race-car drivers are actually athletes? I can tell you first hand that drivers are athletes! Let’s get some boring stats and studies out the way. Studies have shown that on yellow a racer’s heart beat and respiration are at a normal number. However upon seeing the green the driver goes into that “fight or flight response” where even their vision is keener, while their heart rate and breathing increases.


I do have an motorsports exercise and fitness program that my sister, Alexis, has set up. Being a top performing athlete herself she has created a personal exercise program for me that not only keeps me in shape but doesn’t get boring. I work out consistently five days a week. For cardio I switch it up between hiking and road cycling. Both of these activities allow me to get my heart rate consistently. 


I really enjoy hiking in the desert-mountains near my home in Arizona. In the summer it is boring running on the treadmill at the gym but in the fall, winter and spring it is outdoors I go. Changing elevations is great way to really make the work out harder. Pushing yourself up the more difficult trails is not only a workout but a personal accomplishment. A usual hike would have me out for three to four hours stopping in the middle to eat a Quest Bar. Along with the difficulty of the trail walks I enjoy getting out with my dogs. Sometimes I take a run with my puppies along the wash. And my dogs are great at making the workout fun!




I also love to swim in the summer as part of my fitness training. Swimming to me is so relaxing. Like many people that meditate or do yoga I find that swimming is the best way to clear my mind and relax while getting a good workout. Because of the split second responses I need to make and the mental toll my mind experiences during the race I find that swimming is a great way to train my mind to focus. My favorite strokes are back and breast but I do a 400 fly for my upper body and core.

My personal trainer Kyle Herrig, of Triplex Training, works with me on upper body strength, core and general body strength.  At Triplex I do 60 minutes of movement training in well-designed circuits that target the core. This workout helps me to reduce injuries while improving my endurance using a variety of functional equipment like med-balls, free weights, bands and cables. Kyle has introduced me to a new product called the Fitfighter Steelhose.  The steelhose is made from recycled fire hoses filled with premium steel. These hoses are incorporated in my workouts for intervals, circuits, endurance workouts, resistance, and skills training. My core training is different from others because I have two titanium rods in my back from Thoracic 1-12 scoliosis surgery when I was 15. I don’t have much mobility in my back so I can’t do a backbend or a very good sit up. So my core exercises center on plank holds, reverse crunches and scissor kicks.


For a meal plan I like to eat six small meals a day instead of three big ones. I also must admit I do eat my fair share of junk food, I just don’t eat a lot of it. I believe in the 90/20 rule-90% healthy and 10% fun food. I am also a regular at the local yogurt shop, Yoasis, once a week where I can really pile on the toppings.  On a daily basis I have to be sure I include protein in my diet. My sister helps with my meals plans and if I hear her say PROTEIN one more time I probably will scream! The good thing is I really like proteins. I actually like eggs, beef, chicken and pork. I also like to prepare meals for myself and my family. If I do say so myself I am a great BBQer! I eat my fair share of veggies and fruits. I personally prefer complex carbs and use whole grain breads. A typical meal day for me would be: 
  • a breakfast burrito (whole wheat tortilla, 1 egg, cheese), juice usually 1 hour after rising
  • snack-Quest Bar
  • for lunch a sandwich (whole wheat turkey, cheese, light mayo), spring garden mix salad with almonds using pomegranate vinaigrette dressing with a sports drink
  • water, sports drink or Pedialyte, trail mix
  • dinner chicken, broccoli, carrots
  • snack usually a yogurt with fruit added.

l also have to remember to stay hydrated. I am constantly drinking water throughout the day. 


So what is typical before a race? Along with being Race Fit, I carbo load the night before and drink plenty of water the night before. In our home the usually meal is spaghetti. Upon getting up on race day I start the fluids. I alternate between Pedialyte and water. I like drinking Pedialyte because it contains the medically recommended balance of sugar and sodium to promote absorption and helps replenish fluids.  I prefer to eat light. I don’t do this for nutritional reasons but the fact that I am usually a little nervous the day of the race and am ready to focus. I am sure some driver may start the day with a heartier breakfast but I personally prefer a lighter meal for breakfast. At lunch time I prefer a light lunch also, usually a sandwich. After the race I am so hungry I can eat a huge meal. My teammates call me “Cassie the Carnivore” because of the amount of protein I can put away.


One of the most important things to know is that I use to lose seven pounds during the race. All in fluids! By the time I get out of my car and unzip my suit I am wet from head to toe. Hydrating and staying hydrated is very important. I am also fortunate enough to have a COOLSHIRT. My COOLSHIRT System is a personal cooling system that helps manage my temperature in the racecar. “A COOLSHIRT contains more than 45 feet of medical grade capillary tubing securely stitched on the front and back of the shirt. They are connected to a compact cooling unit via insulated hose with quick, dry disconnects. The cooling unit contains ice, water and an internal pump that supplies cool water to the COOLSHIRT as it covers up to 40% of the body.” This COOLSHIRT system allows me to stay cool for the entire race.


During the race I experience constant vibrations, mental stress and the heart rate G forces. Heat and the loss of fluids cause me to lose 7 pounds. I know in my heart that without training I would not be successful at racing. Training is only one element of preparation for race day but it sure is important. So for me I believe NASCAR drivers are athletes. What about you? What do you think?

You can check out Cassie's blog by clicking here.

Wednesday, October 9, 2013

Most Popular Driver Voting Begins Online

Vote once a day for your favorite NASCAR K&N Pro Series Driver between now and November 15th, 2013 at 11:59pm ET!



DAYTONA BEACH, Fla. – For the sixth consecutive year, fans can vote online for the Most Popular Driver of the Year Award in the NASCAR K&N Pro Series  (Twitter hashtag: #KNWest & #KNEast).

The link to the 2013 NASCAR K&N Pro Series West Most Popular Driver ballot will be hosted on www.nascarhometracks.com. Fans may vote once per day and are encouraged to vote throughout the season. Voting continues through Nov. 17.

Last year, Cassie Gannis was voted by the fans as the Most Popular Driver in the NASCAR K&N Pro Series West and Chase Elliott was voted by the fans as the Most Popular Driver in the NASCAR K&N Pro Series East.



VOTE HERE For NASCAR K&N Pro Series West


VOTE HERE For NASCAR K&N Pro Series East



The winner will be honored at the NASCAR Night of Champions Awards on Saturday, Dec. 14 at the Charlotte Convention Center's Crown Ballroom in the NASCAR Hall of Fame.

Last year, Cassie Gannis was voted by the fans as the Most Popular Driver in the NASCAR K&N Pro Series West and Chase Elliott was voted by the fans as the Most Popular Driver in the NASCAR K&N Pro Series East.

Voting for all regional touring series will be available on www.nascarhometracks.com.



Tuesday, June 25, 2013

Gannis Wins Coveted Spot
in the Peak Stock Car Dream Challenge

Cassie Gannis, sponsored by Phoenix Marketing Associates and recent winner of the 2012 NASCAR K&N Series West Most Popular Driver, has another win under her belt; a Top Ten spot in the Peak Stock Car Dream Challenge. Ten contestants were chosen through an online contest where fans voted for their favorite driver. The winner will compete in PEAK's three-day driving school competition, coached by Clint Bowyer, Danica Patrick of Scottsdale and Michael Waltrip, Veteran NASCAR driver.


From July 9 – 11, 2013, the competition between the ten drivers will consist of a three-day on track experience and competition with nine talent evaluation modules. Exclusive TV coverage will air in August 2013 on SpeedTV. The competition will provide an opportunity for one of the ten drivers to become the next Michael Waltrip Racing Development "PEAK Dream Driver". The winner will then compete as a competitively licensed driver in a PEAK-sponsored stock car in a sanctioned race of Sponsor's choosing in the summer or fall of 2013.

Upon receiving a personal phone call from Michael Waltrip, Cassie said, “This is an amazing opportunity for me that Peak and Waltrip Racing is offering! I can’t thank the fans enough supporting me! Michael Waltrip used Twitter to announce the news:

“Michael Waltrip ‏@mw55, "Fantastic job and thank you to the over 700 racers that entered the @peakauto challenge. We have our top 10 for 2013."

The grand prize winner will be selected and entered into an extensive journey including preparation, training and the opportunity to earn his/her license. The winner will also earn his/herspot in a PEAK sponsored stock car with a race team in a sanctioned race to prove that s/he has what it takes to become Michael Waltrip Racing's next stock car driver.

About Cassie:

Cassie Gannis, sponsored by Phoenix Marketing Associates, was recently voted Most Popular Driver of the Year in the NASCAR K&N Pro Series West for 2012. Twenty-one year old Cassie Gannis has been a standout since first hitting the tracks at age 10. Ms. Gannis started in the Quarter Midget series, consistently placing in the Top 5 and went on to the Legends Series, earning Rookie of the Year in 2005. In 2007, celebrating her 16th birthday, Ms. Gannis obtained a NASCAR license to race in the NASCAR Super Late Model Series. She became the youngest female driver to ever race at Tucson Raceway Park and place consistently in the Top 10.

By 2008, Cassie was racing “The Bullring” at Las Vegas Motor Speedway and placing in the Top 10. Her experience includes racing in Arizona, Nevada and California.

Passionate about community service, Cassie has made it a strong part of her racing endeavors. She is a guest host for the HopeKids of AZ and a board member of the “Breath of Life Grand Prix” event for cystic Fibrosis Foundation of Arizona. She is a spokesperson and guest speaker on Teen Driving Safety issues and Car Maintenance Safety (Boys and Girls Clubs of Arizona Community Safety Days, AA of Southern California Safety Events and CHP Designated Driver Program), attends several safety days at military bases in Arizona and California each year (101 Days of Summer Military Tour) and continues to bring attention to issues of health, safety and education. For her commitment to safety and keeping with the highest standards and patriotism, she was awarded the Safety Chesty Award Certificate of Commendation by the Third Marine Aircraft Wing by Thomas L Conant Major General, U.S. Marine Corps Commanding General 3d Marine Aircraft Wing. Cassie continues her work with Rusty Wallace Racing Experience as a professional racecar driver providing NASCAR ride-a-longs for corporate clients in team building exercises.

Source — Kathy Gannis

Thursday, September 20, 2012

2012 NASCAR D4D Combine Candidates Selected

September 20, 2012

Click here To Download Word Document
Click here To Download PDF Document


2012 NASCAR Drive For Diversity Combine Candidates Selected
17 Drivers To Compete For Spot On Next Year’s Roster

DAYTONA BEACH, Fla. (Sept. 20, 2012) – As the NASCAR season hits the home stretch, preparations for 2013 are already underway. That process will begin in earnest for select drivers Oct. 16-18 with the 2012 NASCAR Drive for Diversity (D4D) Combine at Langley Speedway in Hampton, Va.

NASCAR and Rev Racing today announced 17 candidates invited to take part in the three-day evaluation.

“We are excited to see the continued interest in the NASCAR Drive for Diversity program as evidenced by the increased breadth and depth of applicants for the evaluation,” said Marcus Jadotte, NASCAR vice president of public affairs and multicultural development. “The NASCAR Drive for Diversity program provides opportunities for female and minority drivers and crew members, and we are proud to be working with Rev Racing to foster great talent that will continue to enrich our sport.”

The NASCAR D4D program created in 2004 is now executed by Rev Racing and the team is competing in their third season in the NASCAR K&N Pro Series and NASCAR Whelen All-American Series. Currently the top two rookies in the NASCAR K&N Pro Series East, Kyle Larson and Bryan Ortiz are in the 2012 D4D class, while Larson and Rev Racing graduate Darrell Wallace Jr. made their national series debuts this year. Larson has top 10s in both starts in the NASCAR Camping World Truck Series and Wallace has a top 10 in all three of his NASCAR Nationwide Series races.

The 2012 Combine will be a three day driver evaluation of on-track performance, marketing and media aptitude, and physical fitness. Langley, a .4-mile asphalt oval, is the NASCAR-sanctioned track hosting the event for the second consecutive year.

“Langley truly challenges those who take part in the NASCAR Drive for Diversity Combine,” said Derik Crotts, general manager of Rev Racing, the executing partner for the program. “Participants will have several on track sessions to present their racing abilities. This will include some unique challenges that we will throw at them to make sure that they are on their game.”

The 2013 Rev Racing team will be selected from among the 2012 Rev Racing drivers and the Combine participants. 

The 2012 NASCAR Drive for Diversity Combine participants include: 
DRIVER
HOMETOWN
AGE
Devon Amos
Rio Ranch, N.M.
21
Dustin Ash
Las Vegas
24
Annabeth Barnes
Hiddenite, N.C.
17
Collin Cabre
Thonotosassa, Fla.
18
Kayla Cazares
Goffstown, N.H.
16
Amber Colvin
Mooresville, N.C.
17
Jessica Dana
Olympia, Wash.
17
Paige Decker
Eagle River, Wis.
19
Cassie Gannis
Phoenix, Ariz.
21
Lindsay Katz
Kalamazoo, Mich.
21
Jack Madrid
San Clemente, Calif.
17
Kate McCall
Port Orange, Fla.
16
Dallas Montes
Bakersfield, Calif.
18
Hannah Newhouse
Twin Falls, Idaho
15
Dylan Smith
Randolph, Vt.
20
Daniel Suarez
Monterrey, Mexico
20
Erica Thiering
Sherwood Park, Alberta
22

For more information on NASCAR diversity initiatives visit NASCARDiversity.com or follow @NASCARDiversity on Twitter. Rev Racing’s official website and Twitter is www.RevRacing.net and @RevRacin.



About REV RACING 
Headquartered in Concord, N.C., Rev Racing, owned by Max Siegel, operates the NASCAR Drive For Diversity program, which is the industry's leading developmental program for ethnic minorities and women drivers and pit crew members.  For more information about Rev Racing visit www.revracing.net or follow us on Twitter @RevRacin.


About NASCAR
The National Association for Stock Car Auto Racing, Inc. (NASCAR) is the sanctioning body for one of North America's premier sports. NASCAR races are broadcast in more than 150 countries and in 20 languages. In the U.S., races are broadcast on FOX, TNT, ABC/ESPN/ESPN2, SPEED, MRN Radio, PRN Radio and SiriusXM Satellite Radio. NASCAR fans are among the most brand-loyal in all of sports, and as a result more Fortune 500 companies participate in NASCAR than any other sport. NASCAR consists of three national series (the NASCAR Sprint Cup Series, NASCAR Nationwide Series, and NASCAR Camping World Truck Series), four regional series, and one local grassroots series, as well as three international series. Also part of NASCAR is GRAND-AM Road Racing, known for its competition on road courses with multiple classes of cars. NASCAR sanctions more than 1,200 races at 100 tracks in more than 30 U.S. states, Canada, Mexico and Europe. Based in Daytona Beach, Fla., NASCAR has offices in eight cities across North America. The next NASCAR Sprint Cup Series race, the Sylvania 300 at New Hampshire Motor Speedway, will air Sept. 23 on ESPN at 2 p.m. ET, with coverage starting at 1 p.m. with “NASCAR Countdown” on ESPN. For more information and a complete schedule, visit www.nascar.com. Follow NASCAR on www.facebook.com/NASCAR or on Twitter: @NASCAR.


NASCAR RELEASE

Saturday, March 3, 2012

K&N Pro Series Qualifying

#22 of Jonathon Gomez Hits the Wall On His Second Lap
(photo via Noel Dowler Jr.{‏@NoelDowlerJr})

POS CAR DRIVER
1 17 David Mayhew 26.945
2 76 Daniel Suarez 26.987
3 74 Carlos Iaconelli * 27.031
4 3 Dylan Kwasniewski 27.044
5 29 Brennan Newberry 27.073
6 24 Cameron Hayley* 27.193
7 20 Eric Holmes 27.304
8 96 Ben Kennedy 27.369
9 94 Chase Elliott 27.399
10 6 Derek Thorn 27.422
11 8 Johnny Borneman 27.450
12 26 Greg Pursley 27.486
13 9 David Gilliland 27.602
14 21 Michael Self 27.625
15 22 Jonathon Gomez 27.629
16 81 DJ Kennington 27.630
17 98 Chad Boat 27.649
18 52 Ryan Philpott 27.939
19 14 Travis Milburn 28.117
20 61 Brett Thompson 28.184
21 18 Billy Kann 28.550
22 38 Isaac Sherman * 28.925
23 5 Dylan Hutchison * 29.013
24 2 Brady Flaherty 29.019
25 7 Trevor Cristiani * 29.123
26 2 Carl Harr 29.222
27 71 Daryl Harr (P) 29.647
28 36 John Wood, Eagle (P) 29.603
29 30 Justin Funkhouser (P) 29.456
30 15 Jack Sellers (P) 29.679

Did not qualify:
#33 Jack Chisholm,
#01 Cassie Gannis,
#27 Bobby Hillis.

* Sunoco Rookie of the Year Contender

(P) = Provisional